Pathway

Long-term athlete development.

HMPL follows LTAD principles with clear stages from first steps to elite competition.

LTAD stages

Five stages of development.

Stage 1

Fundamentals

6 – 9

Movement literacy, fun, and multi-sport exposure.

Stage 2

Learn to Train

9 – 12

Skill acquisition, basic tactics, and physical literacy.

Stage 3

Train to Train

12 – 16

Structured training, position skills, and benchmarking.

Stage 4

Train to Compete

16 – 19

Competition readiness, load management, and IDP reviews.

Stage 5

Train to Win

19+

Elite performance, scholarship pathways, and pro support.

HMPL pathway

From grassroots to professional.

1

Grassroots

School and club introduction through multi-sport camps.

2

Academy

Structured youth academy programmes with quarterly assessments.

3

Elite

Advanced development squads with video analysis and S&C.

4

Scholarship

Regional trials, federation partnerships, and placement support.

5

Professional

Career advisory, media training, and performance maintenance.